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Human Health Coaching

Human Health Coaching

Human Health Coaching

Movement. Nutrition. Recovery. Mindset.

Movement. Nutrition. Recovery. Mindset.

The most personal, professional, and holistic approach to your health. Unleash your full potential.

The most personal, professional, and holistic approach to your health.
Unleash your full potential.

About Me

Sebastien Patiño

My name is Sebastien. I’m a coach, athlete, and human health specialist. University of Michigan Graduate. Former bodybuilding, powerlifting, and marathon competitor.

I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics. I learned first hand how the body adapts or breaks down under stress.

I now dedicate my life to improving people's health mentally and physically — no matter where they are at.

I believe taking a holistic approach to health WILL improve your entire life experience.

 My work focuses on movement, nutrition, recovery, and mindset as one system.

I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.

My name is Sebastien. I’m a coach, athlete, and human health specialist. University of Michigan Graduate. Former bodybuilding, powerlifting, and marathon competitor.

I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics. I learned first hand how the body adapts or breaks down under stress.

I now dedicate my life to improving people's health mentally and physically — no matter where they are at.

I believe taking a holistic approach to health WILL improve your entire life experience.

 My work focuses on movement, nutrition, recovery, and mindset as one system.

I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.

What To Expect

What To Expect

24/7 Communication

24/7 Communication

Nutrition Guidance

Nutrition Guidance

Exercise Guidance

Motivation

Mindset Coaching

Weekly Check-Ins & Calls

Weekly Check-Ins & Calls

Client Transformations

Client Transformations

A few of the great people I work with.

A few of the great people I work with.

Saroj S.

Before / After

Dan E.

Before / After

Brooke B.

Before / After

Andres P.

Before / After

Abhishek R.

Before / After

Jen A.

Before / After

Nathan S.

Before / After

Monica P.

Before / After

Eddie J.

Before / After

Additional Guidance On

Additional Guidance On

GLP-1 Medications

GLP-1 Medications

HRT / TRT

HRT / TRT

Muscle & Joint Rehab

Muscle & Joint Rehab

Blood Sugar Management

Blood Sugar Management

Digestive Health

Digestive Health

Metabolic Dysfunction

Metabolic Dysfunction

Thyroid Health

Thyroid Health

Blood Work Analysis

Client Feedback

What people are saying.

"When I started working out with Seb I was clueless on how to do any kind of resistance training, even though I had tried working with personal trainers previously. I may not see Seb in person, but I receive the most personal, thorough "training" experience I can imagine. He provides an unparalleled value and continually helps me achieve my goal to be healthy and grow old gracefully. I highly recommend coaching with Seb. You will not regret it."

-Susan W.


"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."

-Barry


"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."

-Barry


Who This Coaching Is For

Who This Coaching Is For

Moms and Dads

Many of the people I coach have kids. Managing your health while caring for others takes a village.

Moms and Dads

Many of the people I coach have kids. Managing your health while caring for others takes a village.

Entrepreneurs and Providers

High standards in your career require a body and mind that can meet them.

Entrepreneurs and Providers

High standards in your career require a body and mind that can meet them.

Athletes

I’ve competed in and coached bodybuilding, endurance, HYROX, and powerlifting.

Humans.

Honestly, this is for anyone looking to maximize their health and physical/mental performance. My skillset stems from a deep understanding of how the human body adapts under pressure in all environments.

Coaching Services

Coaching Services

2 Week Grace Period.

2 Week Grace Period.

Basic

$170-200/mo

A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.


This is a good fit if you're fairly self-directed, don't need regular pushing, and want an experienced coach to oversee your health and performance goals.

We focus on gradual progress. Communication is less frequent, but we still reconnect periodically to reassess training, recovery, nutrition, and overall direction.

Includes bi-weekly check-ins, ongoing messaging support, and one scheduled call every 2 months.

A relaxed first step into coaching. For those who want to improve their health at a steady, manageable pace. Habit changes are introduced gradually, and results are not expected week to week.

Best if you don’t need frequent accountability or constant pushing, but still want expert guidance.

Communication is less frequent, and only 1 call is included every 3 months.

24 Hour Messaging

Bi-Weekly Check-Ins

Custom Training & Nutrition Plans

Exercise Form Analysis

Habit Coaching

1 Call Every 2 Months

Start Coaching

Standard

$255-300/mo

The most hand-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.


This option is best if your situation is more complex, you're competing or training toward a specific goal, you've struggled to stay consistent in the past, or you want regular check-ins to stay grounded and on track.


We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.


The focus is long-term progress that supports both performance and well-being.


Includes weekly check-ins and 1-2 scheduled calls per month.

The full coaching experience for faster results. For those who want a higher level of accountability and structured support. Expect consistent guidance, quicker results, and a coach who will push you while keeping things sustainable.

Ideal if you have a complex health background, face tough obstacles, or struggle with discipline.

Also well-suited for performance and physique goals — from competitive bodybuilding to running.

Guaranteed weekly communication with 1-2 monthly calls included.

Priority Same-Day Messaging

Weekly Check-Ins

Custom Training & Nutrition Plans

Exercise Form Analysis

Habit Coaching

Blood Panel & Glucose Analysis

Emotional & Mindset Support

Higher Accountability & Communication

1-2 Monthly Calls

Start Coaching

Free Health & Nutrition Guide

Free Health & Nutrition Guide

A 28-page guide that details my approach to training, nutrition, and overall well-being

A 28-page guide that details my approach to training, nutrition, and overall well-being

Download Free Guide (PDF)

Contact

For business inquiries, collaborations, or media requests — feel free to reach out directly.

Email: sebastien@bastioncoaching.co

For coaching inquiries, please use the application form above.

For business inquiries, collaborations, or media requests — feel free to reach out directly.

Email: sebastien@bastioncoaching.co

For coaching inquiries, please use the application form above.

Strength. Endurance. Nutrition.

© Bastion Coaching 2025


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