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Health & Performance Coaching

Health & Performance Coaching

Health & Performance Coaching

Health. Strength. Endurance. Nutrition.

Health. Strength. Endurance. Nutrition.

Get leaner. Get stronger. Move and feel like an athlete.

This coaching is for people who want more from themselves — in their body, health, and performance.

Get leaner. Get stronger. Train and live like an athlete.

This coaching is for people who demand more from themselves — in their body, health, and performance.

Get leaner. Get stronger. Move and feel like an athlete.

This coaching is for people who want more from themselves — in their body, health, and performance.

About Me

Sebastien Patiño

My name is Sebastien. I’m a coach, athlete, and athletic performance fanatic. I am a University of Michigan Graduate and former bodybuilding/powerlifting/marathon/HYROX competitor.

I got tired of being labeled by all the categories. Now I train to be an athlete. Period.

I was almost 300lbs. I turned my life around and lost 100lbs instead.

I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics. I learned first hand how the body adapts or breaks down under stress.

I now dedicate my life to improving people's health mentally and physically — no matter where they are at. This includes athletes looking to compete.

I believe taking a holistic approach to health and training like an athlete is key to a fulfilling life. It improves how you show up to your relationships, work, and community.

 My work focuses on movement, nutrition, recovery, and mindset as one system. I've helped hundreds of people get leaner, stronger, and become the best version of themselves.

I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.

My name is Sebastien. I’m a coach, athlete, and athletic performance fanatic. I am a University of Michigan Graduate and former bodybuilding/powerlifting/marathon/HYROX competitor.

I got tired of being labeled by all the categories. Now I train to be an athlete. Period.

I was almost 300lbs. I turned my life around and lost 100lbs instead.

I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics. I learned first hand how the body adapts or breaks down under stress.

I now dedicate my life to improving people's health mentally and physically — no matter where they are at. This includes athletes looking to compete.

I believe taking a holistic approach to health and training like an athlete is key to a fulfilling life. It improves how you show up to your relationships, work, and community.

 My work focuses on movement, nutrition, recovery, and mindset as one system. I've helped hundreds of people get leaner, stronger, and become the best version of themselves.

I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.

Who My Coaching Is For

Who My Coaching Is For

The Driven.

This is for people who are driven to improve their lives. The people who hold themselves to a higher standard.

It is for those who choose to lead by example and expect more from themselves, physically and mentally.

Athletes

I am an athlete at heart and train to compete. I have coached many people through their first bodybuilding, HYROX, powerlifting, and marathon competitions.

Moms and Dads

Many of the people I coach have kids. Managing your health while caring for others takes a village.

Moms and Dads

Many of the people I coach have kids. Managing your health while caring for others takes a village.

Entrepreneurs and Providers

High standards in your career require a body and mind that can meet them. I work with many business owners who have tight and unpredictable schedules.

Entrepreneurs and Providers

High standards in your career require a body and mind that can meet them. I work with many business owners who have tight and unpredictable schedules.

Client Transformations

Client Transformations

A few of the great people I work with.

A few of the great people I work with.

Saroj S.

Before / After

Dan E.

Before / After

Brooke B.

Before / After

Andres P.

Before / After

Abhishek R.

Before / After

Jen A.

Before / After

Nathan S.

Before / After

Monica P.

Before / After

Eddie J.

Before / After

Client Feedback

What people are saying.

"When I started working out with Seb I was clueless on how to do any kind of resistance training, even though I had tried working with personal trainers previously. I may not see Seb in person, but I receive the most personal, thorough "training" experience I can imagine. He provides an unparalleled value and continually helps me achieve my goal to be healthy and grow old gracefully. I highly recommend coaching with Seb. You will not regret it."

-Susan W.


"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."

-Barry


"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."

-Barry


What To Expect

What To Expect

24/7 Communication

24/7 Communication

Nutrition Guidance

Nutrition Guidance

Exercise Guidance

Motivation

Mindset Coaching

Weekly Check-Ins & Calls

Weekly Check-Ins & Calls

Additional Guidance On

Additional Guidance On

GLP-1 Medications

GLP-1 Medications

HRT / TRT

HRT / TRT

Muscle & Joint Rehab

Muscle & Joint Rehab

Blood Sugar Management

Blood Sugar Management

Digestive Health

Digestive Health

Metabolic Dysfunction

Metabolic Dysfunction

Thyroid Health

Thyroid Health

Blood Work Analysis

Free Health & Performance Program

Free Health & Performance Program

A free health and performance workout framework made by me.

Download Free Guide (PDF)

Free Health Guide

Free Health Guide

A 28-page guide that details my approach to training, nutrition, and overall well-being

A 28-page guide that details my approach to training, nutrition, and overall well-being

Download Free Guide (PDF)

Coaching Services

Coaching Services

2 Week Grace Period.

2 Week Grace Period.

Basic

$170-200/mo

A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.


This is a good fit if you're fairly self-directed, don't need regular pushing, and want an experienced coach to oversee your health and performance goals.

We focus on gradual progress. Communication is less frequent, but we still reconnect periodically to reassess training, recovery, nutrition, and overall direction.

Includes bi-weekly check-ins, and ongoing messaging support

A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.


This is a good fit if you're fairly self-directed, don't need regular pushing, and want an experienced coach to oversee your health and performance goals.

We focus on gradual progress. Communication is less frequent, but we still reconnect periodically to reassess training, recovery, nutrition, and overall direction.

Includes bi-weekly check-ins, and ongoing messaging support

24 Hour Messaging

Bi-Weekly Check-Ins

Custom Training & Nutrition Plans

Exercise Form Analysis

Habit Coaching

Apply For Coaching

Standard

$355-400/mo

The most hands-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.


This option is best if your situation is more complex, you're competing or training toward a specific goal, you've struggled to stay consistent in the past, or you want regular check-ins to stay grounded and on track.


We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.


The focus is long-term progress that supports both performance and well-being.


Includes weekly check-ins and 1-2 scheduled calls per month.

The most hands-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.


This option is best if your situation is more complex, you're competing or training toward a specific goal, you've struggled to stay consistent in the past, or you want regular check-ins to stay grounded and on track.


We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.


The focus is long-term progress that supports both performance and well-being.


Includes weekly check-ins and 1-2 scheduled calls per month.

ion with 1-2 monthly calls included.

Priority Same-Day Messaging

Weekly Check-Ins

Custom Training & Nutrition Plans

Exercise Form Analysis

Habit Coaching

Blood Panel & Glucose Analysis

Emotional & Mindset Support

Higher Accountability & Communication

1-2 Monthly Calls

Apply For Coaching

Contact

For business inquiries, collaborations, or media requests — feel free to reach out directly.

Email: sebastien@bastioncoaching.co

For coaching inquiries, please use the application form above.

For business inquiries, collaborations, or media requests — feel free to reach out directly.

Email: sebastien@bastioncoaching.co

For coaching inquiries, please use the application form above.

Strength. Endurance. Nutrition.

© Bastion Coaching 2025


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