My name is Sebastien. I’m a coach, athlete, and athletic performance fanatic. I am a University of Michigan Graduate and former competitor in bodybuilding, powerlifting, marathon, and HYROX.

I was almost 300lbs. I turned my life around and lost 100lbs instead.

I got tired of being labeled by all the categories. Now I train to be an overall athlete.

I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics. I learned first hand how the body adapts or breaks down under stress.

I now dedicate my life to improving people's health mentally and physically.

I believe taking prioritizing your health is key to a fulfilling life.

Discipline practiced through exercise and nutrition improves how you show up to your relationships, work, and community.

My work focuses on movement, nutrition, recovery, and mindset as one system.

I've helped hundreds of people get leaner, stronger, and become the best version of themselves.

I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.