Health & Performance Coaching
Health & Performance Coaching
Health & Performance Coaching
Strength. Endurance. Nutrition.
Strength. Endurance. Nutrition.
Get leaner. Get stronger. Move better. Train your body to withstand life.
This is for those who want more from themselves: in their body, health, and physical performance.
Get leaner. Get stronger. Move better. Train your body to withstand life.
This is for those who want more from themselves: in their body, health, and physical performance.
Get leaner. Get stronger. Move better.
Train your body to withstand life.
This is for those who want more from themselves: in their body, health, and physical performance.
Client Transformations
Client Transformations
A few of the great people I work with.
A few of the great people I work with.
Saroj S.
Before / After
Dan E.
Before / After
Brooke B.
Before / After
Andres P.
Before / After
Abhishek R.
Before / After
Jen A.
Before / After
Nathan S.
Before / After
Monica P.
Before / After
Eddie
Before / After
Sebastian
Before / After
Ashley (70lb difference)
Before / After
About Me
Sebastien Patiño
Hello there! I’m a coach, athlete, and athletic performance fanatic. I am a University of Michigan Graduate and former competitor in bodybuilding, powerlifting, marathon, and HYROX.
I was almost 300lbs. I turned my life around and lost 100lbs instead.
After years of competing, I now simply train for life. To feel good, move well, and show up as my best for others.
I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics.
I learned first hand how the body adapts or breaks down under stress.
I now dedicate my life to improving people's health mentally and physically.
Discipline practiced through exercise and nutrition improves your character, life, career, and relationships. I view training as a way of life.
My work focuses on movement, nutrition, recovery, and mindset as one system.
I've helped hundreds of people get leaner, stronger, and become the best version of themselves.
I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.
Hello there! I’m a coach, athlete, and athletic performance fanatic. I am a University of Michigan Graduate and former competitor in bodybuilding, powerlifting, marathon, and HYROX.
I was almost 300lbs. I turned my life around and lost 100lbs instead.
After years of competing, I now simply train for life. To feel good, move well, and show up as my best for others.
I've spent years training at the extremes. Building strength. Pushing endurance. Chasing aesthetics.
I learned first hand how the body adapts or breaks down under stress.
I now dedicate my life to improving people's health mentally and physically.
Discipline practiced through exercise and nutrition improves your character, life, career, and relationships. I view training as a way of life.
My work focuses on movement, nutrition, recovery, and mindset as one system.
I've helped hundreds of people get leaner, stronger, and become the best version of themselves.
I am deeply personal with everyone I coach. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.
Client Feedback
What people are saying.
"When I started working out with Seb I was clueless on how to do any kind of resistance training, even though I had tried working with personal trainers previously. I may not see Seb in person, but I receive the most personal, thorough "training" experience I can imagine. He provides an unparalleled value and continually helps me achieve my goal to be healthy and grow old gracefully. I highly recommend coaching with Seb. You will not regret it."
-Susan W.
"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."
-Barry
"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."
-Barry
Who My Coaching Is For
Who My Coaching Is For
The Driven
This is for people who are driven to improve their lives. The people who hold themselves to a higher standard and expect more from themselves, physically and mentally.
For those who want to lead by example.
The Driven
This is for people who are driven to improve their lives. The people who hold themselves to a higher standard and expect more from themselves, physically and mentally.
For those who want to lead by example.
Athletes
I am an athlete at heart and train to compete. I have coached many serious and recreational athletes through their first bodybuilding, HYROX, powerlifting, and marathon competitions.
Athletes
I am an athlete at heart and train to compete. I have coached many serious and recreational athletes through their first bodybuilding, HYROX, powerlifting, and marathon competitions.
Moms and Dads
Many of the people I coach have kids. Managing your health while caring for others takes a village.
Moms and Dads
Many of the people I coach have kids. Managing your health while caring for others takes a village.
Moms and Dads
Many of the people I coach have kids. Managing your health while caring for others takes a village.
Entrepreneurs and Providers
High standards in your career require a body and mind that can meet them. I work with many business owners who have tight and unpredictable schedules.
Entrepreneurs and Providers
High standards in your career require a body and mind that can meet them. I work with many business owners who have tight and unpredictable schedules.
Entrepreneurs and Providers
High standards in your career require a body and mind that can meet them. I work with many business owners who have tight and unpredictable schedules.
What To Expect
What To Expect
24/7 Communication
24/7 Communication
Nutrition Guidance
Nutrition Guidance
Exercise Guidance
Motivation
Mindset Coaching
Weekly Check-Ins & Calls
Weekly Check-Ins & Calls
Additional Guidance On
Additional Guidance On
GLP-1 Medications
GLP-1 Medications
HRT / TRT
HRT / TRT
Muscle & Joint Rehab
Pain & Injury Management
Blood Sugar Management
Blood Sugar Regulation
Digestive Health
Digestive Health
Metabolic Dysfunction
Metabolic Dysfunction
Thyroid Health
Thyroid Health
Blood Work Analysis
Free Health & Performance Program
Free Hybrid Program
A free health and performance workout framework made by me.
A free health and performance workout framework made by me.
Download Free Guide (PDF)
Free Health Guide
Free Health Guide
A 28-page guide that details my approach to training, nutrition, and overall well-being
A 28-page guide that details my approach to training, nutrition, and overall well-being
Download Free Guide (PDF)
Coaching Services
Coaching Services
2 Week Grace Period.
2 Week Grace Period.
Basic
$170-200/mo
A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.
This is a good fit if you're fairly self-directed, don't need regular pushing, and want an experienced coach to oversee your health and performance goals.
We focus on gradual progress. Communication is less frequent, but we still reconnect periodically to reassess training, recovery, nutrition, and overall direction.
Includes bi-weekly check-ins, and ongoing messaging support
A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.
This is a good fit if you're fairly self-directed, don't need regular pushing, and want an experienced coach to oversee your health and performance goals.
We focus on gradual progress. Communication is less frequent, but we still reconnect periodically to reassess training, recovery, nutrition, and overall direction.
Includes bi-weekly check-ins, and ongoing messaging support
24 Hour Messaging
Bi-Weekly Check-Ins
Custom Training & Nutrition Plans
Exercise Form Analysis
Apply For Coaching
Standard
$255-400/mo
The most hands-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.
This option is best if your situation is more complex, you're competing or training toward a specific goal, you've struggled to stay consistent in the past, or you want regular check-ins to stay grounded and on track.
We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.
The focus is long-term progress that supports both performance and well-being.
Includes weekly check-ins and 1-2 scheduled calls per month.
The most hands-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.
This option is best if your situation is more complex, you're competing or training toward a specific goal, you've struggled to stay consistent in the past, or you want regular check-ins to stay grounded and on track.
We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.
The focus is long-term progress that supports both performance and well-being.
Includes weekly check-ins and 1-2 scheduled calls per month.
ion with 1-2 monthly calls included.
24 Hour Messaging
Weekly Check-Ins
Custom Training & Nutrition Plans
Exercise Form Analysis
Emotional & Mindset Support
Higher Accountability
1-2 Monthly Calls
Apply For Coaching