Health & Performance Coaching

Strength. Endurance. Nutrition. Mindset.

Personalized coaching for aspiring athletes and driven professionals who want to build strength, improve endurance, optimize their health, and perform at their best.

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Who This Is For

Driven Professionals

For entrepreneurs, executives, and busy professionals seeking exceptional health and fitness alongside demanding careers and personal responsibilities.

Athletes & Aspiring Athletes

For those pursuing ambitious goals in strength, endurance, and physique development. From bodybuilding and powerlifting to HYROX and marathon training.

A Complete Approach To Human Performance

Training & Performance

Strength, hypertrophy, endurance, athletic development, and competition preparation.

Health & Nutrition

Body composition, performance nutrition, recovery, metabolic health, and bloodwork-informed coaching.

Movement & Injury Management

Exercise modifications, mobility, muscular imbalances, and training around aches and injuries.

Mindset & Behavior

Discipline, emotional regulation, accountability, habit development, and sustainable behavior change.

About Me

Sebastien Patiño

I’m a health and performance coach, hybrid athlete, and lifelong student of human performance.

After losing nearly 100 pounds myself, I went on to compete in bodybuilding, powerlifting, marathon running, and HYROX. I’m also a University of Michigan graduate and have helped hundreds of people improve their health and physical performance.

My experience across strength, endurance, and physique development has shaped how I approach coaching. Training, nutrition, recovery, and mindset are not separate pursuits. They work together.

I believe physical training is one of the greatest tools we have for developing discipline, confidence, and character.

My coaching is deeply personal. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.

I’m a health and performance coach, hybrid athlete, and lifelong student of human performance.

My experience across strength, endurance, and physique development has shaped how I approach coaching. Training, nutrition, recovery, and mindset are not separate pursuits. They work together.

I believe physical training is one of the greatest tools we have for developing discipline, confidence, and character.

My coaching is deeply personal. I’ll be honest with you, challenge you when you need it, and support you every step of the way. You’ll always know I’m in your corner.

Client Transformations

A few of the great people I work with.

Saroj S.

Before / After

Dan E.

Before / After

Brooke B.

Before / After

Andres P.

Before / After

Abhishek R.

Before / After

Jen A.

Before / After

Nathan S.

Before / After

Monica P.

Before / After

Eddie

Before / After

Sebastian

Before / After

Ashley (70lb difference)

Before / After

Client Feedback

What people are saying.

"When I started working out with Seb I was clueless on how to do any kind of resistance training, even though I had tried working with personal trainers previously. I may not see Seb in person, but I receive the most personal, thorough "training" experience I can imagine. He provides an unparalleled value and continually helps me achieve my goal to be healthy and grow old gracefully. I highly recommend coaching with Seb. You will not regret it."

-Susan W.

"I hope you know what an impact you're making on me. You are literally changing my life. I've worked with four or five personal trainers over the years, one of them another Marine, but none have even come close to what you are doing. Thanks so much for the effort you're putting into my program."

-Barry

I also want to emphasize that I've genuinely loved your coaching style and approach. This is the first time I've paid for coaching and not felt some degree of regret or frustration along the way. You do an outstanding job, and I've gotten a tremendous amount of value from working with you. Looking forward to more progress together!

-Davis L.

My initial thoughts with all of this is, boy it would be nice if physicians actually did this type of deep work for their patients… thank you for the depth and intention behind these thoughts.

-Kevin G.

Coaching Services

2 Week Grace Period.

Basic

$170-200/mo

A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.

This is a good fit if you're fairly self-directed, don't need regular pushing, and want an experienced coach to oversee your health and performance goals.

We focus on gradual progress. Communication is less frequent, but we still reconnect periodically to reassess training, recovery, nutrition, and overall direction.

Includes bi-weekly check-ins, and ongoing messaging support

A lower touch option for people who train consistently and want steady guidance for both health and performance without frequent accountability.

24 Hour Messaging

Bi-Weekly Check-Ins

Custom Training & Nutrition Plans

Exercise Form Analysis

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Standard

$255-400/mo

The most hands-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.

This option is best if your situation is more complex, you're competing or training toward a specific goal, you've struggled to stay consistent in the past, or you want regular check-ins to stay grounded and on track.

We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.

The focus is long-term progress that supports both performance and well-being.

Includes weekly check-ins and 1-2 scheduled calls per month.

The most hands-on level of coaching. Provides consistent guidance, accountability, and support while improving both health and performance.

We communicate weekly, adjust as life changes in real time, and use calls to talk things through when nuance matters.

The focus is long-term progress that supports both performance and well-being.

Includes weekly check-ins and 1-2 scheduled calls per month.

ion with 1-2 monthly calls included.

24 Hour Messaging

Weekly Check-Ins

Custom Training & Nutrition Plans

Exercise Form Analysis

Emotional & Mindset Support

Higher Accountability

1-2 Monthly Calls

Apply For Coaching

Free Health & Performance Program

Free Hybrid Program

A free health and performance workout framework made by me.

Download Free Guide (PDF)

Free Health Guide

A 28-page guide that details my approach to training, nutrition, and overall well-being

Download Free Guide (PDF)

Contact

For business inquiries, collaborations, or media requests — feel free to reach out directly.

Email: sebastien@bastioncoaching.co

For coaching inquiries, please use the application form above.

Strength. Endurance. Nutrition.

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Health & Performance Coaching

Health & Performance Coaching

Who This Is For

Who This Is For

Driven ProfessionalsFor entrepreneurs, executives, and busy professionals seeking exceptional health and fitness alongside demanding careers and personal responsibilities.

Driven ProfessionalsFor entrepreneurs, executives, and busy professionals seeking exceptional health and fitness alongside demanding careers and personal responsibilities.

Athletes & Aspiring AthletesFor those pursuing ambitious goals in strength, endurance, and physique development. From bodybuilding and powerlifting to HYROX and marathon training.

Athletes & Aspiring AthletesFor those pursuing ambitious goals in strength, endurance, and physique development. From bodybuilding and powerlifting to HYROX and marathon training.

A Complete Approach To Human Performance