Health & Bodybuilding Coaching

Hi there! My name is Sebastien Patiño and I am a coach, nerd, and "bodybuilder". More importantly, I have been a certified personal trainer and coach for the last 7 years.

After having the privilege of working with a variety of people from beginners to advanced athletes, I've learned that there is no secret or one-size-fits-all approach to fitness.

My philosophy is simple. Meeting your fitness goal is inevitable with consistency, science-based planning, and a deep understanding of your personal psychology. Many may understand how to eat well and exercise, but the real question is how do you stay consistent?

And once you are consistent, what can you do to optimize your progress? Optimizing your training program is one thing, but I can help to optimize your internal health, such as hormones and blood sugar levels, which will translate into better long-term improvements.

Whether you're looking to simply be healthy or take your physique or athletic goals to the next level, I can help if you are willing to put in the effort.

The privilege of working with you 1 on 1 is not one I take lightly. I understand this is a big commitment. Coaching is my life's work and I will use every tool in my skillset get you where you need to be. I understand the challenges life may throw at you but I also do not sugar coat. Expect to be pushed and to become a better version of yourself.

I hope to get the chance to work with you soon!

Complete the form below and book a free call with me to ask questions or get started with coaching.

Client Transformations

Just some of the great people I've worked with!

"With the expertise and commitment from my coach, I have not only been able to reach my goals but keep going beyond them. My coach is always available to answer any questions or concerns I have and has pushed me to become self-sufficient and confident both inside and outside of the gym. All programming and nutrition services are seamlessly integrated through apps which makes it easy to hold myself accountable. Overall, I couldn't ask for a better experience with Sebastien."

Caleb B.
Bodybuilding Client

"I was extremely fortunate to have Sebastien recommended to me. Based on my goals, Sebastien helped set up a detailed workout and diet plan for me to follow and periodically tracked my progress. Anytime I had a question/concern about a specific exercise or workout regimen, I would text my trainer and he would get back to me (usually within an hour!). In just a couple of months, I gained back all of my lost muscle mass (and then some) and I also regained my strength. This also jump-started my motivation to get back into calisthenics and eventually gymnastics and Brazilian Jiu Jitsu."

Dion
Bodybuilding & Calisthenics Client

"My experience with my coach has been life-changing. I've lost 60 lbs and am stronger (and healthier) now at 50 than I've ever been. Coaching has given me control over how I look, feel and view myself. It has also given me control over my nutrition. I'm more confident and feel more capable than I ever have before, and I know that I can remain disciplined and persistent for the rest of my life concerning my health because Sebastien has taught me how to do it for myself by coaching me along the way. I'm so very grateful that I started and kept with it, and I thank my coach for enabling me to change my life in every positive way--mentally and physically."

Monica P.
Weight Loss

"When I started working out with Seb I was clueless on how to do any kind of resistance training, even though I had tried working with personal trainers previously. I may not see Seb in person, but I receive the most personal, thorough "training" experience I can imagine. He provides an unparalleled value and continually helps me achieve my goal to be healthy and grow old gracefully. I highly recommend coaching with Seb. You will not regret it."

Susan W.
Health and Longevity Client

What To Expect

24/7 Communication

You have access to me via text message at anytime. I will also frequently check-in with you as needed.

Nutrition And Diet - Fitness X Webflow Template

Nutrition & Diet Support

With 7 years of experience in nutrition, we will work together to find an approach that's right for you. Whether that's food journaling, macro counting, portion control, or mindful eating. Optional blood work available.

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Training Support

Whether you're at home, at a gym, or traveling, I will work with you to create an optimized training plan that will fit into your schedule.

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Weekly Check-Ins & Calls

Every week, you will submit a check-in to me reflecting on your progress and recording important metrics. Your program will continuously evolve weekly based on these check-ins.

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Support and Motivation

Some of you are simply only looking for the expertise but I will also hold you accountable. I don't hand out participation trophies so expect to be pushed! You will learn valuable tools & methods to train your mind to crave doing the hard stuff.

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Building Sustainable Habits

Everyone's journey & priorities are different. Over the course of our time together we will find the correct balance between life and fitness so you can keep your results forever. This isn't a 6 week challenge.

Coaching
Your first 2 weeks are free

Experience the value of coaching with no strings attached. This is a big commitment, and I want to make sure you are making the best decision for yourself.

After 2 weeks, if you don't think coaching is for you, let me know and you won't be charged. Use the "Sign-Up" button below to get started.

Health Plan

$150.00 - 120/mo

Best for those who want to start taking their health seriously, but at a sustainable pace. Good for general goals such as weight loss, getting stronger, or improving health.

Expect a more “relaxed” coaching experience - your health doesn’t need to be a race.

What's included:
Responses within 24 hours
Custom Training & Nutrition Plans
Weekly Check-Ins
Supplement Protocols
Exercise Form Analysis
Habit Coaching
Sign-up

Performance Plan

$250 - 200/mo

Best for those with a strong drive to achieve a certain physique or level of athleticism in the shortest time frame, those who have large external life stressors to navigate, those who have critical health conditions, or those who want to learn the nuances.

Expect to be pushed. 

What's included:
Same-Day Responses
Custom Training & Nutrition Plans
Weekly Check-Ins
Supplement Protocols
Exercise Form Analysis
Habit Coaching
Blood Panel and Glucose Monitoring
Stress Management Protocols
Emotional & Mindset Support
Higher Accountability (More tough conversations)
1-2 Calls Per Month ($30 each)
sign-up

DISCLAIMER
Payment is non-refundable once coaching is established. Established coaching is defined as once the first payment has been received. No refunds will be issued during our time together due to the custom nature of the work and time put into writing each individualized program, as well as the ongoing support that comes with coaching. It is the client's responsibility to read through and understand all agreements given to them. Check-ins are the client's responsibility. If you do not check in, coaching will still be available to you until the agreed-upon time. The client is also responsible for canceling any subscriptions should they no longer wish to continue.

The contents of the coaching programs are confidential and are only to be utilized by the individual to whom they are addressed. Any attempts to distribute, copy, or share the program are forbidden.

Coach Sebastien Patino is not a Doctor or Registered Dietician. Any programs or advice given are intended for educational purposes and are not intended to serve as medical advice. Consult a physician or a qualified healthcare professional for any matters regarding your health.

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